Arabic coffee benefits and history

Arabic coffee is considered one of the most widely consumed drinks in the Arab world. Almost no Arab home is devoid of Arabic coffee beans or powder, which has a distinctive flavor. It is consumed frequently on special occasions and holidays, and in the holy month of Ramadan it is the official hot drink for some people after good meal whether it is Breakfast or Dinner, according to researchers. It is considered a symbol of generosity and hospitality among Arabs, and coffee has long been classified as one of the risk factors for cardiovascular disease due to the damage it causes to the stomach, mood changes.

There are more than 25 types of coffee trees, and the Arabica bean, or Arabica coffee specifically, constitutes the largest volume in global production compared to other types of coffee produced around the world. The roasting process is the most vital process in influencing the components of our beloved Arabica coffee beans, through which their chemical and physical properties are changed. The roasting process gives the distinctive flavor to the roasted coffee beans and changes their water and caffeine content.

Scientific researchers indicates that the more coffee beans are roasted, the amount of caffeine and water in them decreases. That is, the lighter coffee beans used in preparing Arabica bean contain a higher amount of caffeine and water than the dark brown beans that were roasted for longer periods. We can reap its health benefits if consumed in proper moderation, from one cup to a maximum of three cups per day. This amount will not cause any harm, but on the contrary, it may benefit and have a positive impact on health. Health benefits of coffee The presence of caffeine, which stimulates the nervous system, helps combat drowsiness, and limits excessive appetite, is therefore beneficial in weight loss. Caffeine also reduces muscle pain during exercise because it strengthens muscle contraction and stimulates the process of providing energy to it. There is a variation in people’s reactions to caffeine, as some people are more sensitive to caffeine than others, and this is a result of genetic differences. Caffeine is considered a toxic dose when consuming 10 grams of it, which is equivalent to 100 cups of coffee per day. The presence of antioxidants. Coffee is rich in antioxidants that reduce harmful substances that cause cancerous tumors, weaken immunity and cause heart and arterial diseases. And increasing the body’s sensitivity to insulin, as insulin will work more efficiently in reducing sugar when drinking coffee, and this is important for patients with type 2 diabetes and those who suffer from obesity.

It also works to reduce liver enzymes, as coffee protects against cirrhosis and cancer, reduces the risk of stroke, and has positive effects on many other diseases such as Parkinson’s disease. Adding cardamom or some other flavorings such as ginger, cinnamon, cloves or saffron increases the health benefits of Arabic coffee and gives it a distinctive and delicious taste and flavor. Researchers have confirmed that drinking too much coffee beyond the permissible limits will lead to health problems and complications, such as insomnia at night, increased heartburn, increased symptoms of irritable bowel syndrome, high blood pressure, and increased heart rate.